Written by: Ehsan Siddiqui
22 July 2025
Monsoon is the season that brings heightened risk of seasonal diseases and food poisoning. Here are some tips to help you keep your gut healthy in the rainy season.
Photo Credit: Freepik
Monsoon makes the perfect conditions for the growth and spread of germs, and uncovered roadside is highly susceptible to it.
Photo Credit: Freepik
Pre-cut fruits sold on the roadside may look tempting, but they can make you sick, as the contamination risk is high for cut fruits stored open. If you wanna have fruits, always wash and cut them fresh.
Photo Credit: Freepik
When food is cooked to the right temperature, dangerous bacteria and viruses are eliminated. Only consume well-cooked meat, poultry; avoid anything raw or uncooked.
Photo Credit: Freepik
Waterborne infections are widespread during the monsoon season due to contamination in water sources. Use filtered or boiled water for drinking and cooking-related purposes.
Photo Credit: Freepik
Monsoon season is when dairy products are most likely to go bad. Make sure your milk and dairy-based items are pasteurized and stored at the appropriate temperature.
Photo Credit: Freepik
Monsoon is a time to eat clean, fresh, and home-cooked. Avoid risky food choices and prioritize hygiene.
Photo Credit: Freepik