Just 10 minutes of morning exercise can boost your heart health

Written by: Dr Subita Alagh Reviewed by: Dr. Swati Mishra 22 July 2025

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Boosts Circulation & Lowers Blood Pressure

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Raises Good Cholesterol (HDL)

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Strengthens the Heart Muscle

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Reduces Cardio Disease Risk

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Eases Inflammation & Boosts Immunity

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Enhances Mood and Cuts Stress

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How to Get Started Today?

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Takeaway

[{"selector":"#anim-ffd1f3d7-573b-4852-b4d7-3dd551f829ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4817dbe0-634e-4b95-b809-38ae2a75698c","keyframes":{"transform":["translate3d(0px, 160.42617%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81d63c27-51d9-45ef-a664-188ca34953d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0ffbce7-c10d-4c21-80d9-f63c7603f79e","keyframes":{"transform":["translate3d(0px, 733.03241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You don’t need hours in the gym. Just 10 minutes each morning can fuel your heart, mind, and mood, every single day. Photo Credit: Freepik