Written by: Ehsan Siddiqui
21 July 2025
The humidity and change in atmospheric pressure can make monsoon an unwelcome guest for people dealing with joint pain. Here are some easy tips that can help you regain control.
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Temperature is an important factor in the pain alleviation cycle. Sleeping in an air-conditioned room all night can intensify some arthritic symptoms, worsening pain management.
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Joint oain can increase due to poor posture and unsupported sitting or sleeping. Use ergonomic seats and cushions, and sleep on a mattress that helps with spinal alignment.
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Drink plenty of water during the monsoon season, as dehydration can aggravate aches and pains, reduce joint fluid and lubrication, and induce muscular cramps.
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Excessive humidity can cause pain, primarily in people who have arthritis. Reduce moisture by keeping rooms well-ventilated or using a dehumidifier.
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Doctors and physical therapists often suggest heat and cold compress therapy to relieve joint pain and stiffness during the rainy season, as well as to promote mobility.
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See a physician or physiotherapist if joint discomfort continues. They can provide you with personalized guidance for safe therapies, workouts, or lifestyle adjustments.
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