Jog your memory: 5 brain-healthy foods to enhance memory

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 29 September 2025

[{"selector":"#anim-3c7e160f-547b-42e9-89f0-b990c5c053df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42ae24d9-c9ed-4a19-9677-9745bd850ed2","keyframes":{"transform":["translate3d(0px, 151.00716%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Things slipping your mind too often? From stress to fatigue to poor brain health, there can be a lot of culprits. But here are some foods that can help you improve your memory. Photo Credit: Freepik

Beans

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Eggs

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Avocado

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Green Tea

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Soy Products

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