Jet lag, begone! 6 smart hacks to beat jet lag

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 28 September 2025

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Gradual Adjustment Before Travel

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Stay Hydrated

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Sync with the Sun

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Time Your Meals Carefully

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Move Around

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Use Melatonin (With Caution)

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If you found this helpful,

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