Japanese interval walking: Walk smart and get fit

Written by: Deepa Reviewed by: Dr. Swati Mishra 21 August 2025

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What is Japanese Interval Walking?

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The Science Behind It

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Burning More Calories

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Boosts Stamina and Strength

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Heart Health

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Easy Lifestyle

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More Than Just a Step Counter

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Final Takeaway

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If you found this helpful,

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