Written by: Deepa Sarkar
Reviewed by: Dr. Deepak Soni
Jamun or Indian blackberry has a popular reputation for its anti-diabetic effects. What about it's seeds?
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The seeds are just as effective, so let's look at how jamun seeds help to control blood sugar.
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Jamun seeds are small, oval kernels found inside the fruit. They have a variety of alkaloids and compounds that naturally lower blood sugar levels.
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Jamboline & Jambosine are bioactive compounds that slow the conversion of starch into sugar in the blood, as well as insulate your blood glucose after eating by reducing or minimizing efforts of sudden spikes.
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Jamun seed powder can possibly help in increasing your body's insulin response, helping the cells accept glucose more readily and gradually decrease any insulin resistance.
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Studies identifying that on regular use of jamun seed powder can help to decrease fasting blood glucose, making it a beneficial supplement for type 2 diabetics.
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Jamun seeds are an excellent source of antioxidants that protect beta cells in the pancreas, which produce & regulate insulin.
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Dry & grind jamun seeds into a powder. Take 1 tsp. per day with warm water or added into smoothies and meals after your doctor has approved its use.
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Jamun seeds are natural food which helps to lower blood sugar levels naturally. When combined with healthy habits, they may be a beneficial addition to your diabetes self-management. Always consult your doctor before use of new diet items.
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