Is your non-stick pan harming your health?

Written by: Mantasha Reviewed by: Dr. Swati Mishra 23 July 2025

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Can Cause Problems

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Kidney Health

[{"selector":"#anim-c31a8689-fc94-419b-bd43-ea8ada55fa16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ee10f09-db27-49f3-ae1c-4b2a1fb8d2e5","keyframes":{"transform":["translate3d(0px, 127.61535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b406ad13-2059-4b05-a48a-fedca3f24662","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75dfbc4a-4958-45c0-b841-e2002adeb5a8","keyframes":{"transform":["translate3d(0px, 665.46485%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Older cookware may still contain PFOA, a chemical phased out in many countries but known to accumulate in the body and increase risks for kidney and testicular cancer. Photo Credit: Freepik

[{"selector":"#anim-090c172b-0072-4c96-9093-f1a74346a06c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03a7c32d-c1a6-461e-89ff-97bee4252ba2","keyframes":{"transform":["translate3d(0px, 140.48085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The Indian Council of Medical Research (ICMR) warns against cooking on empty non-stick pans or overheating them. They advise: Photo Credit: Freepik

[{"selector":"#anim-8407c766-f419-4d5a-b108-2e20657b60be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bb3941e-68a5-40d8-bcc7-3c3352b91a88","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] -Avoid heating pans above 170°C. -Use low to medium heat while cooking. -Do not preheat empty pans. Photo Credit: Freepik

When to Change?

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Want safer cooking options?

[{"selector":"#anim-9e48d7ba-d322-49e5-afe8-303206d29979","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bcf53de-18f6-4f16-9e90-189f28604e3a","keyframes":{"transform":["translate3d(0px, 153.46085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95157010-349e-4fe8-b47b-a6cabe673c60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb542562-1e24-43cf-8dc3-bc098ba88c02","keyframes":{"transform":["translate3d(0px, 375.32663%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consider options like: -Stainless steel -Cast iron -Ceramic cookware Video Credit: Pexels

[{"selector":"#anim-2c46bd2f-e25a-493d-82f3-a5bb706c19e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c6526c2-bcb3-463d-b70d-c5001f9dcc73","keyframes":{"transform":["translate3d(0px, 160.8379%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stay informed, cook smart, and keep your loved ones safe by choosing cookware wisely and respecting temperature limits. Photo Credit: Freepik

Is your non-stick pan harming your health?

Can Cause Problems

Kidney Health

When to Change?

Want safer cooking options?

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