Is your liver at risk? Here are 5 everyday foods you should avoid

             Written by: Deepa Sarkar

Your liver plays a crucial role in detoxifying your body, but certain foods might be causing silent harm. 

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Let’s explore how common foods like cookies, soda, & cereals can damage your liver over time.

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Cookies usually consist of sugar & trans fats assigned to fat deposition in the liver. Over time, this can lead to fatty liver disease & increase the risk of liver inflammation.

Cookies

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The sugary sodas can be high in fructose, which has been linked to fatty liver disease. A whole lot of soda drinking will stress your liver and damage it in the long run. 

Soda

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Many breakfast cereals are high in refined sugars, which can spike insulin levels & contribute to fatty liver. Even cereals labeled as "healthy" can still have hidden sugar content.

Breakfast Cereals

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Frozen food items are heavily laden with unhealthy fats & chemicals. They serve to promote liver inflammation & may well lead to non-alcoholic fatty liver disease (NAFLD). 

Processed Foods

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Doughnuts, pastries, & other sugary snacks contain high servings of refined sugar. This persistent sugar load can cause insulin resistance and fatty liver affecting the function of your liver.

Sugary Snacks

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Cutting back on sugary foods, processed snacks, and high-fat items can help reduce liver stress. Focus on whole, unprocessed foods to promote liver health & overall wellness.

Final Takeaway

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