Written by: Ehsan Siddiqui
9 July 2025
They seem like tasty treats for kids, but are they really safe? From snacks to breakfast foods, some daily foods that may quietly affect your child’s health. Here are 5 common foods you should watch out for.
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Popcorn is a favorite snack of both children and adults. However, store-bought popcorn contains harmful compounds, per- and polyfluoroalkyl substances (PFAS), which can lead to several health issues.
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A typical children's breakfast cereal contains more sugar than their systems can process in 3 days. This can lead to weight gain, energy crashes, and the risk of chronic diseases in the long term.
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Often marketed as a healthy food with their 'high-protein' content, flavored Yogurts are just a dessert containing, high amount of sugar along with preservatives and artificial colors.
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Processed meats, such as sausages and Salamis, are high in sodium, harmful chemicals, and preservatives and have been linked to heart disease, high blood pressure, and obesity.
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Deep-fried meals have very little nutritional value and are high in trans fats, which can increase bad cholesterol, cause inflammation, and increase the risk of obesity.
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Being mindful of what your child eats today can shape their health tomorrow. Choose fresh, balanced meals and limit processed foods
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