World Heart Day:  Is Your Heart In A Good Shape?

- Mantasha

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A normal heart rate for adults is typically between 60 and 100 beats per minute. Keep in mind that individual factors may vary.

Heart Rate

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The normal blood pressure for adults is 120/80 mm Hg. However, ideal blood pressure may vary slightly from person to person.

Blood Pressure

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It’s also an important sign that your total cholesterol level should stay below 200 mg/dl.

Cholesterol Level

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Your breathing should generally be regular, comfortable, and not labored, even during physical activity or climbing stairs.

Steady Breathing

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A strong regular pulse can be felt at various pulse points, such as the wrist and neck.

Strong Pulse

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