Written by: Deepa Sarkar
Gut health affects everything from digestion to mood. So how do you know if something in your gut is unhealthy?
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Here are 5 warning signs your gut could be suffering and needs assistance.
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If you experience chronic bloating or gas, it is possible that your gut bacteria is out of balance. Your gut can’t effectively digest and ferment the food you are eating.
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An imbalanced gut can affect serotonin production (connection to mood)- thus throwing you off crazy cycles of sleep and tireless-ness so that you could have all 8 hours sleep and still feel tired.
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Often, skin eruptions reflect what is occurring in the internal body with regard to inflammation. An imbalance in the gut and its dysfunctioning can irritate skin issues like eczema, acne and rosasea.
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The gut produces 90% of serotonin. Impaired gut health can lead to mental health issues like anxiety, depression, and irritability.
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If you have bad breath constantly, this can indicate a disruption of bacteria, not only in your mouth, but also in your gut.
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Your gut communicates. Pay attention to these signs and give your gut some probiotics, fiber, and attention to mindful eating to help it restore itself and overall health.
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