Written by: Mantasha
9 July 2025
Yes, your diet can significantly impact uric acid levels, and high levels may lead to gout, kidney stones, or joint inflammation.
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Uric acid forms when your body breaks down substances called purines, which are found in many foods. Here’s what to cut or limit:
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Beef, lamb, liver, and kidney are high in purines. Limit these meats, especially organ meats, which are the worst offenders.
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Beer contains both alcohol and purines, which double the risk. Hard liquor is also problematic, though slightly less so than beer.
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Sodas, sweetened fruit juices, and high-fructose corn syrup (often found in processed foods) increase uric acid production.
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White bread, pasta, pastries, chips, and processed snacks contribute to metabolic stress and can raise uric acid indirectly by increasing insulin resistance.
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High-protein fad diets or rapid weight loss can raise uric acid levels by causing ketosis, which inhibits the excretion of uric acid.
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Include cherries, vegetables, low-fat dairy, and plenty of water to lower uric acid levels and reduce gout flare-ups.
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Always consult your doctor or a registered dietitian before making significant changes to your diet, especially if you have gout, kidney issues, or other medical conditions.
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