Written by: Mantasha
3 November 2025
You eat healthy, but still feel bloated, tired, or unwell? Your body might be reacting to certain foods without you realizing it.
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Around 65–70% of adults worldwide are lactose intolerant, meaning they can’t properly digest milk or dairy products.
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– In India, studies show that nearly 60% of adults experience some degree of lactose intolerance. – Other common intolerances include gluten, soy, eggs, and caffeine.
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According to a dietitian, "Mamta Sharma at Tata 1mg", even healthy foods like milk, oats, or eggs can cause nausea if your body can’t digest them well. When certain proteins or sugars aren’t broken down properly, they ferment in the gut, causing bloating or discomfort. It’s not the food, it’s your body’s reaction to it.
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It’s a delayed reaction where your body struggles to digest certain foods, causing symptoms like: -Bloating -Headaches -Fatigue -Skin rashes
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A Food Intolerance Test helps you find out which foods don’t suit your body. It’s a simple test that looks at how your body reacts to different foods, so you can see which ones might be causing problems like bloating, tiredness, or skin breakouts.
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Knowing your triggers means you can eat smart, feel lighter, and improve digestion, often in just weeks.
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This content is for general awareness only and is not a substitute for medical advice. Please consult a healthcare professional before making dietary changes.
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