It’s a dramatic question — but not without truth. A desk job by itself isn’t deadly, but the sedentary lifestyle that often comes with it can have serious health consequences over time.
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Here’s the honest breakdown what a sedentary desk job can do to you.
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Sitting for more than 6–8 hours a day is linked to higher rates of heart disease and stroke, even if you exercise.
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Long periods of inactivity can slow metabolism and increase insulin resistance, leading to weight gain and potentially type 2 diabetes.
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Poor posture, bad chairs, and lack of movement lead to chronic pain in the neck, shoulders, and lower back.
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Reduced physical activity is associated with higher rates of anxiety and depression.
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You don’t have to quit your job — just change how you do it:
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-Walk for 5–10 minutes every hour -Use a standing desk -Stretch or move at lunch (avoid eating at your desk) -Improve posture and desk ergonomics
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