Written by: Ehsan Siddiqui
18 November 2025
Restful and sound sleep is one of the most important things for a child's brain and physical development. But unknowingly, some common mistakes by parents can disrupt sleep and the child's development.
Photo Credit: Freepik
Irregular bedtimes disrupt a child's natural circadian cycle. This frequent disturbance hinders the brain from entering deep, restorative sleep, which is necessary for information retention, learning, and cognitive processing.
Photo Credit: Freepik
Blue light from screens lowers melatonin levels before bedtime, which makes it harder to fall asleep, lowers the quality of sleep, and affects concentration and learning the next day.
Photo Credit: Freepik
Eating sugary foods right before bed can raise blood sugar levels late at night, lead to restless sleep, and alter brain plasticity, which makes it more difficult for children to concentrate and take in new information.
Photo Credit: Freepik
Unaddressed worries or fears can elevate cortisol levels in a child, which impair memory formation and emotional resilience. Creating a calm, reassuring bedtime environment is vital.
Photo Credit: Freepik
A brightly lit or loud room interrupts the brain's nightly healing processes and prevents deep sleep. Light exposure suppresses melatonin, and noise disrupts memory consolidation, making it more difficult to focus and learn the next day.
Photo Credit: Freepik
By avoiding these common bedtime mistakes and building healthy sleep habits, you can support your child’s memory, mood, and overall development. Better sleep tonight leads to a stronger brain tomorrow.
Photo Credit: Freepik