Written by: Dr. Subita Alagh
28 July 2025
High blood sugar isn't just a diabetes risk, it could also impact your brain.
Photo Credit: Freepik
Photo Credit: Freepik
You don’t need to be diabetic, fluctuating sugar levels in the prediabetic range may still raise brain health risks.
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High glucose can cause inflammation and damage blood vessels, which may impair how your brain functions and stores memories.
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- Forgetfulness - Brain fog - Low energy after meals - Trouble concentrating
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– Eat low-GI foods – Stay active – Sleep well – Get regular sugar checks
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Your brain deserves the same care as your body. Small steps today can save your memory tomorrow.
Photo Credit: Freepik