Have you ever tried to stand on freshly-grown grass with your bare feet?
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This ancient practice of grounding, or earthing, has incredible mental and physical health benefits. Let's explore few of them!
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Grounding can bring your nervous system into balance, improve focus and mental clarity. After grounding you will feel and be more present.
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Grounding can support heart rate variability and improve blood circulation, both beneficial for cardiovascular health when habitually done, especially in the morning hours.
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Walking barefoot strengthens the muscles of the feet, improves balance and coordinates your posture, allowing for a natural alignment of your spine and legs, which can reduce risk of joint issues.
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Exploring natural spaces may lessen oxidative stress and reduce inflammation—over time this may help to enhance your immunity. Nature is medicine for your feet and your body!
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Early mornings, while there is still dew on the grass, is best. The coolness will awaken your senses and help to increase the grounding effects for a great morning start.
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This is a simple practice reconnecting you to nature & yourself. So go ahead, take those shoes off, put your feet on to the grass & allow your own body to recharge naturally, gently & daily.
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
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