We’ve all heard someone claim, “Breakfast is the most important meal of the day.” But is skipping breakfast really that bad for you, or is it just an old habit passed down from parents in a hurry?
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Let’s break down what actually goes on when you breeze past breakfast time:
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Skipping your morning meal can make you ravenous by lunch, pushing you towards bigger portions or less healthy snack choices.
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With no “fuel” to start your day, you may feel sluggish, have trouble focusing, or even get grumpy. Your blood sugar and mood can both take a hit.
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Breakfast helps jumpstart your metabolism. Skip it, and your body tries to conserve energy, making it harder to burn calories all day long.
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Some studies find that people who skip breakfast are more likely to overeat later and end up with a higher body mass index (BMI).
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There’s an association between skipping breakfast and a greater chance of developing type 2 diabetes, especially in men.
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If you regularly wake up not hungry, or you’re following an intentional eating approach that works for you, you don’t necessarily have to force down breakfast.
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But for most people, especially those who often find themselves tired, moody, or sprinting to the vending machine by 10 a.m., a balanced breakfast is your best friend.
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