Is paneer good for weight loss?

             Written by: Deepa Sarkar

Paneer or Indian cottage cheese is delightful in taste, but is it waistline friendly? 

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Let’s find out whether it supports or sabotages your weight loss journey, according to experts.

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Paneer contains casein protein, which makes it a slow-digesting protein, helping to keep you satiated longer and hence avoiding those unhealthy snacks and overeating. 

High in Protein

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Protein in paneer can help maintain lean muscle mass and boost metabolism during weight loss.

Boosts Metabolism

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Paneer is naturally low in carbs, which makes it a great option for low-carb and keto-friendly diets.

Low in Carbs

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The inclusion of paneer in the diet causes you to feel satisfied without the need of food in large serve sizes which may assist in controlling calories. 

Supports Satiety

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Limit it to 50 - 100g per serving. Calorie-dense paneer should always be had in moderation.

Portion Sizes Matter

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Paneer is a smart choice for weight loss, if eaten right. It's filling, protein-rich, and versatile. Just watch portions and how you cook it.

Final Takeaway

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