Is makhana beneficial for weight loss?

Written by: Deepa Reviewed by: Dr. Swati Mishra 24 September 2025

[{"selector":"#anim-98c361d4-f877-4047-8f92-80045ff3ef97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd0566e4-6e09-4eb6-a701-8f18d9d898c8","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This crunchy vegetable or nut (it is a nut but considered a vegetable) is catching on as a healthy snack. Photo Credit: Freepik

[{"selector":"#anim-f2679091-f421-40e3-b88b-2a978e70f696","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7202fa2-492f-4334-9ab9-92c9b7641ecb","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] But, does it help you lose weight? Let’s look at the facts! Photo Credit: Freepik

Low in Calories

[{"selector":"#anim-cd06514f-b2da-462a-b6d1-733845d6b302","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b75828ff-b945-4b2a-a612-5afc420e457e","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-848d9b5e-ba96-4134-b428-01f0e11f1ae8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c235134e-e067-4fea-b18c-830cd204b4ab","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Makhana is light and a low calorie alternative to fried snacks, allowing for a guilt-free snack while losing weight. Photo Credit: Freepik

High in Protein & Fiber

[{"selector":"#anim-4a5a256c-b090-4416-adbf-944252acf750","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e6efcce-75f0-4cd3-a6a7-ecd3f04e0515","keyframes":{"transform":["translate3d(0px, 148.94396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d327c3ca-20bf-42c4-9f62-4410efd1157b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f52a25b-7c02-4b3d-8bc1-2cb42d65009e","keyframes":{"transform":["translate3d(0px, 589.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The amount of protein & fiber found in makhana help with being full, cravings & overconsumption. Photo Credit: Freepik

Low Glycemic Index

[{"selector":"#anim-7b253cd2-a958-4a5d-91e8-52dcf390465b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01d188bb-f34b-4e15-94cc-cd8ade02b56b","keyframes":{"transform":["translate3d(0px, 122.27249%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-717703c7-263b-4fb9-81a3-93beaf65f4dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae9c2e12-4b5d-4e61-b82b-fca1507430e8","keyframes":{"transform":["translate3d(0px, 839.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Makhana releases energy over a longer period of time when you consume it helping blood sugar. Great before you shave your weight or keep spikes from occurring when it comes to blood sugar. Photo Credit: Freepik

Loaded with Antioxidants

[{"selector":"#anim-01ee8bec-caf5-4664-875b-40e74d0ece09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1313d4e0-cdc7-4cea-9a7b-176eee1154e4","keyframes":{"transform":["translate3d(0px, 122.56236%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fd8d50f-cd6b-4478-a289-9b2c7abd1450","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6cc5582-a40d-4355-9580-777774d52a39","keyframes":{"transform":["translate3d(0px, 451.07809%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Antioxidants such as kaempferol (flavonoid) help to reduce inflammation. When bodily inflammation is reduced, fat metabolism can improve as well as overall health. Photo Credit: Freepik

Best Way to Eat for Weight Loss

[{"selector":"#anim-8ce83e1c-556a-41b0-823c-048d690d13c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcabfacc-f309-4309-8ab7-fb9f1463cdbb","keyframes":{"transform":["translate3d(0px, 148.94396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-562dcdb6-c527-4282-a7d4-90060a005110","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26ec83a7-1664-4f67-bb8a-09fc005c9d03","keyframes":{"transform":["translate3d(0px, 361.52589%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The best way is to dry roast, not fried, with very little ghee or seasonings, Not greasy or sugar-filled. Photo Credit: Freepik

Final Takeaway

[{"selector":"#anim-d73a1df4-0a41-465e-b213-ac594c37755c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-824f572e-9ae8-4f51-ab7a-8e0628733586","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48928647-4ff7-425c-aefa-82f0e07c0e2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ed2b80e-de4d-464c-9690-19141f4aebad","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1-2 handfuls a day will do the trick. Don't overeat it. Always consult with your nutritionist before adding anything new into your diet. Photo Credit: Freepik

If you found this helpful,

[{"selector":"#anim-ad1af140-f438-4fec-ba4b-01db292ffc7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34a9b614-4148-4180-9819-c23323fdffd8","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-951b1897-4b28-4ad3-8312-cb253f1966cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9201d234-5222-4408-bfe1-1bd4230576bb","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow