Lemon tea is widely praised for its detoxifying powers. Is it really good for your liver, though?
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Let us see what science has to say.
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Lemon is rich in vitamin C & antioxidants, which can aid the liver's natural detoxifying mechanisms.
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Lemon tea contributes to hydration, which is essential for detoxing & keeping the liver functioning optimally.
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Compound from lemon, like flavonoids, combats oxidative distress usually associated with liver inflammation & damage.
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In spite of its acids, when it enters the body, lemon has a mildly alkalizing effect that might promote better liver enzyme activity and pH balance.
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Drinking lemon tea could stimulate bile production, a major digestive juice for fat and consequently, a help for the liver.
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Maintaining a healthy weight reduces the buildup of fat in the liver. Drinking lemon tea (particularly without sugar) is a good way to keep calories low.
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Excessive lemon tea tends to cause acid reflux and affects tooth enamel, hence moderation is the key to liver and overall health.
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Lemon tea may provide gentle support to the liver but is not a miracle drink. Ensure to consult your doctor before adding or increasing any food or supplement in your diet.
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