Is it safe to drink coconut water on an empty stomach?

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-3f3c4692-e640-4e30-8070-e3bd199c9cfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58f4608f-ff0b-4b8d-b4d2-9fa85fd3ff5a","keyframes":{"transform":["translate3d(0px, 282.25302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Coconut water is high in electrolytes & nutrients. Photo Credit: Shutterstock

[{"selector":"#anim-9ce7ee47-76a3-48b7-8f12-7c75f51192d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ce6ab86-9966-410b-9542-c73f897bbf6b","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] But is it okay to have it first thing in the morning? Find out with us. Photo Credit: Shutterstock

Hydrates After Overnight Fasting

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Boosts Morning Metabolism

[{"selector":"#anim-51078763-459d-46d7-a70c-69a689ce8baf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d1118c1-2028-4120-bb2f-5a473f8889a7","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6455b9c-e48f-46ef-8a72-7e34e074b023","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-666d5c6e-a3d6-4923-8068-7464b3079845","keyframes":{"transform":["translate3d(0px, 421.22739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Coconut water is rich in enzymes which may assist in jump-starting your digestion & metabolism, which provides your body something to act on. Photo Credit: Shutterstock

Gentle On The Stomach

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Natural Detoxifier

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Could Aid Weight Management

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Support Gut Health

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Who Should Be Careful?

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Final Takeaway

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If you found this helpful,

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