Is intermittent fasting safe? Science-backed insights you need

Written by: Deepa Reviewed by: Dr. Swati Mishra 24 September 2025

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[{"selector":"#anim-3d039c0d-b356-441c-8110-deb40f3f5375","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d042530b-371b-49e7-ae1e-fcfe86c0fbc5","keyframes":{"transform":["translate3d(0px, 282.25302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's find out what research says. Photo Credit: Freepik

What is Intermittent Fasting?

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Evidence-Based Benefits

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Possible Risks

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Who Should Avoid?

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Tips for Safe Fasting

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Final Takeaway

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If you found this helpful,

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