Written by: Deepa
23 July 2025
Yes. Fatty liver disease is reversible—When caught early, fatty liver disease is reversible by using lifestyle changes, diet, and medical professionals before scarring or cirrhosis occurs.
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The excess of fat in liver cells is called simple steatosis. This is the earliest stage of fatty liver disease & the most reversible stage. A more advanced stage of fatty liver disease includes inflammation & damage.
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In the opinion of healthcare professionals, diet, exercise & weight loss are the primary treatments for fatty liver disease—often more optimal than medications.
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If you lose 5-10% of your body weight, you can substantially lower liver fat; if you lose ≥ 10% of body weight, most patients can reverse their liver disease by simply improving their diet (not losing weight).
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Mediterranean diets, as well as diets that are full of vegetables and fruit, whole grains, healthy fats/Omega-3 fatty acids, lean proteins, and coffee helps patients recovering from fatty liver disease.
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Aerobic exercise & resistance training to reduce liver fat is effective for individuals with fatty liver disease—even if you do not lose weight.
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Try to completely abstain from alcohol for fatty liver; as well as limit any added sugar and refined carbohydrates to inhibit fat accumulation, & inflammation.
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Monitoring the reversal is through regular check-ups (bloodwork, ultrasound), should the need arise with liver specialists for medications, surgery, etc.
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Fatty liver can be reversible, especially at early stages. Focus on weight loss, a Mediterranean-style diet with regular exercise, not drinking alcohol & limiting sugar, & checking your progress regularly can bring your fatty liver back to health.
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