Is coconut oil healthy? Here’s the real story

Written by: Mantasha Reviewed by: Dr. Swati Mishra 13 August 2025

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Rich in Medium Chain Triglycerides (MCTs)

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Antimicrobial Properties

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The Concerns

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High in Saturated Fat

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Not a Miracle Weight-Loss Food

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How to Use It Wisely

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[{"selector":"#anim-b074d5ae-3202-4c53-a5cd-5275a85c200d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad9e8888-b681-4f7b-bc6e-cae90b65602a","keyframes":{"transform":["translate3d(0px, 133.46329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Coconut oil can be part of a healthy lifestyle, just don’t treat it as a cure-all, and don’t overdo it. Think of it as a flavorful addition, not your main fat source. Photo Credit: Freepik