Is Avocado Good For Diabetes?  

- Simran Suri

Avocados are often considered a diabetes friendly fruit. Here are some reasons:

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Avocados are low in carbohydrates and contain mostly healthy fats and fiber. This makes them a suitable option for individuals with diabetes. 

Low In Carbohydrates

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Avocados are rich in monounsaturated fats, particularly oleic acid, which have been shown to improve insulin sensitivity. 

High In Healthy Fats

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Foods with a low glycemic index (GI) are digested and absorbed more slowly, resulting in gradual increases in blood sugar levels. Avocados have a low GI, making them a suitable choice. 

Low Glycemic Index

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The combination of healthy fats and fiber in avocados can help promote feelings of fullness and satiety, which may aid in weight management. 

Weight Management

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