Written by: Sneha Jajoo
2 September 2025
Thinking about going on a plant-based diet? Let’s break down the benefits, challenges and see if it’s the right fit for you.
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A plant-based diet emphasizes fruits, veggies, grains, beans, nuts & seeds, while reducing animal products.
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It is known to show benefits like better weight management, improved heart health, better blood sugar control, and lower inflammation.
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May need lots of planning for enough protein, vitamin B12, iron, and omega-3s. Supplements or fortified foods can help.
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Those who are aiming for sustainable weight loss, or people with diabetes, heart conditions, or digestive issues, can certainly benefit from such a diet.
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Yes. Children, pregnant or breastfeeding women, and athletes may need expert guidance to ensure complete nutrition on a plant-based diet.
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A plant-based diet is safe, effective, and eco-friendly—but it should match your body, goals, and lifestyle. Always check with a dietician for a personalized plan.
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