Written by: Deepa Sarkar
Reviewed by: Dr. Deepak Soni
Overeating can slow down digestion and cause bloating & constipation.
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You have to use gentle, natural laxatives that are easy on the stomach to keep the wheels turning fast. Let's explore them.
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Prunes are rich in fiber and sorbitol, a natural sugar alcohol possessing laxative effects. 4 to 5 soaked prunes or prune juice should quickly address the problem.
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Stimulates bile production in the body with the help of lemon, whereas warm water helps facilitate bowel movements. First thing in the morning or after heavy meals is to drink for digestive benefits.
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They contain soluble fibers and omega 3s, both of which assist in softening the stool and regularity. Add 1 tablespoon of ground flaxseeds daily in water or smoothies.
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Kiwi contains actinidin, an enzyme that supports digestion, & fiber that relieves constipation. Eating 1–2 kiwis daily can naturally promote bowel movement.
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This spice warms the digestive tract and stimulates peristalsis (movement through the intestines). Drink ginger tea post meals for a flattening effect on your stomach and regulation.
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Hydration is key to smooth digestion. Keep drinking at least 2 liters of water a day, & eventually constipation will disappear easily.
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Natural laxatives can offer instant relief when used wisely. Incorporate fiber, hydration, and digestion-friendly ingredients into your routine. Always consult a doctor or dietitian before making changes to your digestive health regimen.
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