Written by: Deepa
05 June 2025
Do you find yourself getting sick a lot in the summer time? This is because intense sun & higher temperatures of summer, coupled with dehydration. Which can weaken the body's defenses.
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But nature is here to help you out. Here are 5 incredible summer fruits, bursting with vitamins, hydration, & antioxidants to enhance your immune system.
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Mango is full of vitamin A, C, and beta-carotene which can improve immunity, eliminate free radicals, and keep your skin healthy.
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Watermelon is really good for you as it is 90% water with Vitamin C that will help to detoxify your body while enhancing the immune response. The lycopene in watermelon is an antioxidant that helps to reduce inflammation.
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Papaya is high in Vitamin C & papain enzyme which improves gut health & digestion. It also helps reduce oxidative stress & inflammation in the body.
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Oranges are loaded with Vitamin C, which is necessary for the production of white blood cells that are needed to combat infection. Oranges also have potassium to keep us hydrated.
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Lychee is not only delicious, but it is also rich in Vitamin C, potassium, & antioxidants that help to ward off viral infections & improve heart health.
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Use these summer fruits to improve your immunity every day - they taste awesome, are natural, & you get other health-benefits too! But, before adding anything new to your diet, especially if you take medications or have health conditions, please consult with your doctor or a licensed nutritionist.
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