Immunity enhancing fruits you need this monsoon for wellness

Written by: Deepa Reviewed by: Dr. Swati Mishra 29 June 2025

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[{"selector":"#anim-57f786d2-400e-4ca4-b398-d0300bcb9eaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc821094-8398-4656-b393-0b424193352c","keyframes":{"transform":["translate3d(0px, 152.8919%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You should enhance your immunity with these 5 seasonal fruits loaded with antioxidants, vitamins, & protective plant compounds. Photo Credit: Freepik

Blackberry

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Pomegranate

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Papaya

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Pear

[{"selector":"#anim-76fcfa12-914b-4c53-b30d-60bacb19f2ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78dc8a5c-308b-4ab9-a417-a2359002f9aa","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05277afa-3553-4e01-8832-22530d39faff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05da9fa9-557b-41e8-a11e-1ae1b843ebb1","keyframes":{"transform":["translate3d(0px, 750.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pears are highly water-rich, therefore high in hydration, meaning they are very easy on the digestive system. Pears also contain zinc and antioxidants which help with immune cell function. Photo Credit: Freepik

Plums

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Final Takeaway

[{"selector":"#anim-8ce127fc-b67d-4a22-994b-3202192f142e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96bb9508-d142-45cf-8732-61fcc02df4ad","keyframes":{"transform":["translate3d(0px, 119.71193%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d82c1d-d46c-4c67-8590-8cc332e0a17c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24f48d18-732f-4ed9-b182-24dd85b0b00c","keyframes":{"transform":["translate3d(0px, 972.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] An effective immune system starts with making smart choices. Add these 5 fruits to your monsoon diet to stay protected, energized, and healthy so you can enjoy the rains without fear. Always ask nutritionist or doctor before starting new food items into your diet. Photo Credit: Freepik

If you found this helpful,

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