Ice-cream vs. Frozen dessert: Which one is healthier?

             Written by: Ehsan Siddiqui

Who doesn't love a cold and sweet treat in scorching summers? But not all cold desserts are the same. Here are the key differences between Ice cream and frozen dessert to help make a smarter choice this summer!

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Despite varying recipes, the almost all 'ice creams' contain a certain percentage of milk/ milk cream. This gives it that rich, classic ice cream texture and taste. 

What is Ice Cream?

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Unlike traditional ice cream, frozen desserts often replace milk with vegetable oils like palm or hydrogenated fats. That’s why they’re cheaper and increase their shelf-life.

Frozen Dessert

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Although they both have a creamy flavor, real milk fat gives ice cream a deeper, smoother texture. While some frozen desserts can taste slightly waxy or artificial.

Taste & Texture

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Despite having more calories, ice cream can be regarded as healthier because it contains natural components. Frozen desserts, on the other hand, may contain trans fats and emulsifiers.

Which One Is More Healthy?

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Since they substitute dairy content with vegetable oil, 'frozen dessert' might be a suitable alternative for lactose-intolerant people. But always make sure to check the ingredients list before eating.

Lactose-Free Alternative

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Packaging can be tricky—frozen desserts often look like real ice cream. To be sure of what you're eating, always read the label and see if it says "vegetable fat" (frozen dessert) or "milk solids" (ice cream).

Always Check the Label

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