Written by: Deepa Sarkar
Summer is the time for cooling, light, and nutrient-rich food.
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These 5 healthiest summer vegetables will help you better manage digestion, hydration, & immunity in the heat.
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Composed of more than 95% water, cucumber is the best summer veggie for hydration. It naturally cools the body, aids digestion, and flushes out toxins. Eat it raw, juiced, or in salads.
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With a high percentage of water & fiber, lauki is great for calming the digestive system & is manageable in controlling weight. By being gentle on the body, this veggie is healthy for the heart & combats summer fatigue.
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While bitter on the taste buds, this summer vegetable shines in terms of managing blood sugars and liver detox. Bitter gourd is full of antioxidants and will improve health immunity.
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Okra is rich in fiber, vitamin C, vitamin K and folate. It supports gut health, reduces fluctuations in blood sugar, & has excellent anti-inflammatory properties.
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Snake gourd is full of moisture & high in antioxidants, making it an ideal vegetable for reducing excessive body heat. Plus, it will support digestion & improves bowel movement because if it's laxative effect.
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Every time you include these superfoods in your meals, you'll not only feel better but probably enjoy improved energy levels, clear skin & healthy gut.
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