How workplace stress is impacting young professionals

             Written by: Mantasha

2 June 2025

Young professionals (aged 27-39) report the highest stress levels, with 11% experiencing high stress, exceeding the national average of 9%.

High Stress Levels

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Only 51% of workers aged 18-26 reported good stress management. In contrast, 81% of older workers (55-64) reported feeling stressed less than once a week.

Stress Management

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16% of employees aged 18-26 experience stress due to heavy workloads, which is twice the rate of their older counterparts (55-64) at 8%.

Work Overload

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67% feel judged for using flexible work arrangements, and 65% feel monitored at work, intensifying the feeling of pressure.

Perceptions at Work

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While overall stress levels among Indian employees decreased slightly from 12% in 2023 to 9% in 2024, the percentage of employees feeling they are thriving at their jobs also declined, from 22% to 20%.

Overall Stress Trends

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Reasons for Workplace Stress

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The blurring lines between work and personal time, especially with remote work, leads to burnout.

Work-Life Balance

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Young professionals feel pressured to perform and may compare themselves to others on social media, leading to anxiety and self-doubt.

High Expectations & Pressure

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Student loan debt and the rising cost of living contribute to financial instability and stress.

Financial Stress

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-Anonymous feedback -Transparent communication Support networks -Fair & respectful treatment

How Companies are Addressing it:

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