How to use broccoli for healthy weight loss?

             Written by: Deepa Sarkar

Trying to lose weight? Broccoli is low in calories, high in fiber, and packed with nutrients that keep you full longer.

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Let’s explore 5 easy ways to enjoy it.

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Blend broccoli, banana, Greek yogurt, and almond milk for a nutritious, low-calorie smoothie that fuels your body while keeping cravings in check.

Broccoli Smoothie

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A bowl of light broccoli soup is perfect for weight loss. Add garlic, onion, and spices to make it flavorful without extra calories.

Broccoli Soup

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Sauté broccoli with olive oil, garlic, and chili flakes for a crunchy, tasty dish. Pair it with lean protein like chicken or chickpeas for a balanced meal.

Stir-Fried Broccoli

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Toss raw or steamed broccoli with cucumber, tomatoes, lemon juice, and a dash of black pepper for a refreshing weight-loss salad.

Broccoli Salad

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Beat morning hunger with a broccoli omelette. Mix chopped broccoli with eggs and spices for a fiber-rich, protein-packed meal.

Broccoli Omelette

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