How to take desi ghee correctly for maximum benefits?

Written by: Deepa

Reviewed by: Dr. Deepak Soni

30 November 2025

To reap the maximum number of Desi Ghee health benefits, it is essential to consume this Traditional Ayurveda superfood correctly. 

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Specifically, when Desi Ghee is consumed correctly, it will support healthy digestion, skin and overall health. Let's explore them!

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Ghee can increase digestion (Agni), reduce bloating, and promote regular elimination of waste.

Supports Digestion

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Healthy fats found in Desi Ghee moisturize skin, support elasticity and promote a healthy glow.

Improves Skin & Hair

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Healthy fats found in Desi Ghee are rich in several vitamins including vitamins A, D, E, and K; therefore, healthy fats consumed through ghee, along with the health benefits of antioxidants, can support your immune system.

 Strengthens Immune System

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Healthy fats found in Desi Ghee mobilize stored fat, and when taken in moderation, may enhance metabolic processes.

Enhances Weight Loss

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-1 to 2 teaspoons daily + prefer to add to hot roti, dal, rice or warm morning milk. -Do not combine ghee with food that is greasy or fried.

How Much to Consume Ghee?

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When consumed mindfully, will provide numerous beneficial effects for your health. If you have fatty liver disease, high cholesterol or digestive disorders please ensure that you get a proper consultation from your dietitian.

Final Takeaway

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