Written by: Mantasha
30 July 2025
As the seasons shift, your immune system’s tasks change too. With cold winds, busy crowds, and that one colleague who’s always sniffly, your body has some important protection duties coming up.
Photo Credit: Freepik
But no need to panic or suit up like it’s a biohazard. A handful of good habits and steady effort are enough to keep those pesky germs away.
Photo Credit: Freepik
Your immune system can only work overtime if you allow it. Getting less than 6 hours of sleep is like making it fight with one hand tied behind its back. Aim for 7 to 9 hours, your body will appreciate it.
Photo Credit: Freepik
Think of your meals as your first line of defense. Include colorful fruits, leafy greens, garlic, ginger, turmeric, and yogurt.
Photo Credit: Freepik
Soap and water are your reliable allies. Wash your hands before eating, after sneezing, or after touching public surfaces. No soap? Use hand sanitizer with at least 60% alcohol as a backup.
Photo Credit: Freepik
Dry air + low water intake = happy germs. Keep your fluids flowing, herbal teas, water, and broths are all winners. Your body’s mucous membranes need moisture to trap and fight off viruses.
Photo Credit: Freepik
Stress lowers immunity faster than you can say "flu season." Try deep breathing, quick walks, or a 5-minute meditation to give your system some peace and quiet.
Photo Credit: Freepik
Stay consistent, be kind to your body, and listen to the subtle signals it sends you. Prevention isn’t boring, it’s empowering. Because the best kind of sick day... is the one you never have to take.
Photo Credit: Freepik