Written by: Deepa
4 September 2025
Are you having restless nights? Sleep is one of the foundations of good health and well-being.
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Here are 5 proven wellness hacks that will help you sleep better at night & wake up feeling refreshed.
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Going to sleep and waking up at the same time each day puts you in rhythm with your internal clock. Remember, improving your sleep quality helps reduce insomnia.
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Distance yourself from screens, caffeine, and heavy meals before going to bed, instead engaging in calming activities like reading a book, meditating, & drinking warm herbal tea to get your body ready for sleep.
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Your bedroom should be conducive to sleep. A cool, dark, & quiet bedroom allows you to fall asleep faster. You could consider investing in a better mattress, using blackout curtains, & turning off blue light from gadgets at night.
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Routine physical activity and light evening meals can lead to much better rest. If you consume alcohol, use nicotine, or excess sugar, you will likely disrupt deep sleep cycles.
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Deep breathing, yoga stretches, or mindfulness meditation can relieve stress and relax your nervous system—helping you to fall asleep faster and stay asleep longer.
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Small changes in your lifestyle can change your nights. Establish a routine, calm your mind, & create restful surroundings, so you can enjoy sound restorative sleep & wake up ready to go!
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
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