How to sleep better when you are feeling sick?

Written by: Deepa Reviewed by: Dr. Swati Mishra 12 June 2025

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[{"selector":"#anim-315b1055-c036-4cbd-add0-a010511339e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03380c5c-db7a-4bd3-a99e-80dd35468841","keyframes":{"transform":["translate3d(0px, 147.41244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are some simple science-backed tips to help you sleep better & recover faster whilst suffering from cold, flu, or fever. Photo Credit: Shutterstock

Elevate Your Head

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Stay Hydrated Throughout The Day

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Turn On A Humidifier

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Try a Natural Remedy or Tea

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Make Your Bedroom Cool & Dark

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Final Takeaway

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If you found this helpful,

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