How to sharpen your brain and strengthen memory?

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-61faeba2-f998-4c41-99c5-166f69c7aa39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b113a066-863d-4971-99b4-e39d0a8e6090","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Want to work on memory? No matter if you are a student, working professional, or just tired of forgetting things Photo Credit: Shutterstock

[{"selector":"#anim-6f9097ef-2ca3-4810-8a0b-57cfc2533485","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dffae35-0149-4fde-a713-4a6130961c99","keyframes":{"transform":["translate3d(0px, 152.8919%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These 5 methods that are evidence-based can help improve memory & even cognitive functioning naturally. Let's explore them! Photo Credit: Shutterstock

Get Quality Sleep

[{"selector":"#anim-cf7acebf-1c58-4c49-b618-6f28fbd801e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f86899b-64e5-4b53-adbe-a6bfb22ed9df","keyframes":{"transform":["translate3d(0px, 137.18953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76dbe44d-d2f4-48f4-8509-5c4f31e6930f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c40d6562-d119-4609-b3a4-296adc125a7e","keyframes":{"transform":["translate3d(0px, 750.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sufficient sleep is critical for memory consolidation, during deep sleep your brain is storing and processing new information. Aim for 7 - 9 hours of sleep each night. Photo Credit: Shutterstock

Practice Mindful Meditation

[{"selector":"#anim-43d122ad-738a-4af5-8904-2511f221c528","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afefdf81-ebaf-4807-874c-27f31d683211","keyframes":{"transform":["translate3d(0px, 137.18953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc0c0f8-c267-4c18-a090-70741ac2be43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6820e0b1-8d83-4d49-9ecc-53ec0107a930","keyframes":{"transform":["translate3d(0px, 448.09305%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sufficient sleep is critical for memory consolidation, during deep sleep your brain is storing & processing new information. Aim for 7 - 9 hours of sleep each night. Photo Credit: Shutterstock

Eat Brain-Boosting Foods

[{"selector":"#anim-17469f0f-277d-45c2-a35e-79e0f958f786","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70198db0-2db8-48b4-9dc7-b82420db1a28","keyframes":{"transform":["translate3d(0px, 137.18953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25f42765-0b8b-4650-9397-64d602421753","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9de8f4e9-0fd7-43bd-a7c1-d565830bcb11","keyframes":{"transform":["translate3d(0px, 448.09305%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Include blueberry, walnuts, leafy greens, and fatty fish in your diet. These are full of antioxidant, omega-3, and nutrients that help protect and nourish brain cells. Photo Credit: Shutterstock

Stay Mentally Active

[{"selector":"#anim-babbb81b-f3fe-48b9-ab55-c8f4ef0b7897","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ee4e292-5651-45b8-93af-a692ce290396","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d24ae75e-f995-448f-afc3-a0749208ce00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e101a6a-b267-4f3f-9e35-1e44c92baac4","keyframes":{"transform":["translate3d(0px, 722.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take up puzzles, reading, or learning something new to challenge the brain. These stimulate neural connections and enhance memory function. Photo Credit: Shutterstock

Exercise Regularly

[{"selector":"#anim-69ce49d7-b08f-4157-bc2d-d4191650c126","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0156a7f3-5018-4e90-a815-605ba5b074ae","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91638d90-b693-495d-966a-2a65a451b202","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a316ba2e-9769-4ef1-8607-6a666848c06f","keyframes":{"transform":["translate3d(0px, 639.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Daily 30 minutes of a brisk walk or yoga will help. Exercise increases blood flow to the brain and helps with cognition. Photo Credit: Shutterstock

Final Takeaway

[{"selector":"#anim-99d4fbd7-3864-47ab-93de-db2b0fba47ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baab780c-563b-4a8d-82a3-5aa264bf31b0","keyframes":{"transform":["translate3d(0px, 159.68776%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1811492-b4bb-434b-bb1b-aeb2b2185b40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27627d5a-537b-4282-b6df-e5cec5806e64","keyframes":{"transform":["translate3d(0px, 639.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stick to these habits daily and you’ll notice positive changes in focus, recall, and mental clarity. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-3df1dc81-08f2-455b-ae00-c5685f5e924a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81ab7098-b1f3-40a3-aeba-751271526990","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23613b24-4275-41ca-a028-3d8ff6647cbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9693671f-b930-4b3e-9ece-22685511ab83","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow