How to reduce digital eye strain while on summer vacation?

             Written by: Deepa Sarkar

Whether it’s work, binge-watching, or scrolling on your phone during your summer break, screen time can be exhaustive for your eyes.

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Here’s what you can do to prevent digital eye stain and keep your vision clear, & healthy.

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Every 20 minutes, observe something 20 strength away, for 20 seconds. You’ll be giving your eyes a break they truly need, and limiting eye strain and fatigue.

Follow the 20-20-20 Rule

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Try not to stare at your screen for too long, as this decreases your blinking rate. Blinking removes eye dryness, irritation, & reduces strain on the eye.

Blink Often & Consciously

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Ensure your screens screen is not too bright or too dim. Make the screen brightness similar to its surroundings and increase the contrast of the text to assist in reading.

Adjust Screen Brightness

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Blue light affects your sleep & eye health. Adding a screen filter or wearing blue light screening glasses can help protect your eyes, especially while using screens in the evening.

Use Blue Light Filters

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Dehydration can add to dry eyes. Take sips of water all day, especially during hot summer months, to hydrate your eyes.

Hydrate Yourself

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Digital eye strain can be easily avoided with mindful habits. To protect your eyes this summer, make small changes to your screen use, hydration & daily life.

Final Takeaway

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Tap on that love ❤️ button. Stay tuned for what’s coming next!

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