Written by: Deepa
21 July 2025
Puberty can be confusing for children, and having conversations about puberty can help give them confidence and safety around the changes.
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Here are some thoughts on when you can start talking, and how to initiate the conversation.
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Experts agree that you should consider having this talk with your child between the ages of 8–10 years, though it depends on their emotional maturity to some extent.
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Explain body parts with appropriate language, and what they do, use the proper terminology. Avoid euphemisms or any kind of code word or speak in a factual manner. It helps children form a healthy relationship with their bodies.
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Talk to your child about the changes that happen during puberty as a process of development, similar to how their body grows taller, or how they learn to read. Focus on normalizing the way they will change, rather than making the transition or experiencing "embarrassment'' because they will be changing.
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If your child is asking questions about body changes, if they're curious about how or when to start personal hygiene or if they're showing signs of becoming aware of themselves & their peers differences, it's time to start this conversation.
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Be sure to cover bodily changes for both male and female puberty, no matter what their gender. This creates understanding and empathy and limits confusion in the beginning stage.
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There are several supporting resources such as, books, animated videos, and puberty kits that can help. You are allowed to use your preferred resources that are appropriate for your child’s age group.
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Puberty is not just a physical change, but also a psychological change. It is normal for feelings, moods, anxiety, and self-consciousness to be dramatic. Use this time to talk with the young person how to build emotional resilience and when to seek support from appropriate adults when some one is in crisis.
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It is important to realize that each child is different and therefore they develop and respond in different ways. Be patient, honest, and available. Your support now will help your child deal with their health and identity later in life.
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