Uric acid is a natural waste product formed when the body breaks down purines, compounds found in certain foods and drinks. Normally, it’s filtered out through urine.
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But when your body produces too much or doesn’t excrete enough, uric acid builds up in the blood, leading to problems like gout, joint pain, or kidney stones.
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The good news? You can take simple steps at home to help manage your uric acid levels naturally.
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Avoid or limit foods high in purines, such as red meat, organ meats, and sardines. Also cut back on high-fructose foods (like sugary drinks, packaged juices, and sweets).
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Include more low-purine foods in your diet, such as fresh fruits, leafy greens, whole grains, nuts and seeds, low fat dairy products.
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Drink 8–12 glasses of water a day. Water helps flush out excess uric acid through urine. Herbal teas, coconut water, and lemon water are also helpful.
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Beer and spirits are high in purines and can trigger uric acid spikes. Even wine should be consumed in moderation.
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Too much salt and refined sugar can worsen inflammation and burden your kidneys.
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Obesity and being overweight can increase uric acid levels. Gentle daily exercise like walking, yoga, or swimming helps lower uric acid and improve circulation.
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Lemon juice in warm water, apple cider vinegar, celery seeds, and ginger tea. But always consult a doctor before trying herbal remedies, especially if you have other health conditions.
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