You’ll need some fenugreek seeds and water. Optional: herbs or loose tea leaves for added flavor.
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Use a mortar and pestle to crush the fenugreek seeds. This helps release their flavor and nutrients.
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crushing seeds
crushing seeds
Add the crushed fenugreek seeds to the hot water. Feel free to add in any additional herbs or tea leaves you like.
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boiling water
boiling water
Cover the container and let the mixture steep for about 3 minutes. This allows the flavors to develop.
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Use a tea strainer to pour the tea into a cup.
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strain tea
strain tea
If you like, add a bit of honey or stevia to sweeten your fenugreek tea when its little warm and not too hot. Enjoy!
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Video Credit: Pexels
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