How to lose belly fat with Japanese walking technique?

Written by: Deepa Reviewed by: Dr. Swati Mishra 17 September 2025

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[{"selector":"#anim-bcd1dc88-4b42-4ae0-9342-afe7ef479fd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34db2af1-7833-4b38-aa59-88e46e5a142f","keyframes":{"transform":["translate3d(0px, 219.81678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The good news is you do not need to do strenuous exercise to target it. Photo Credit: Freepik

Expert Opinion

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What is the Japanese Walking Method?

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Step 1 - Postural Alignment

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Step 2 – Breathing method

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Step 3 – The Walk

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Other Benefits than Fat Loss

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Final Takeaway

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If you found this helpful,

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