Written by: Ehsan Siddiqui
29 July 2025
Good oral hygiene isn’t just about a bright smile; it’s linked to heart health and overall well-being. These expert-backed tips will help you protect your teeth, gums, and overall oral health.
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Fluoride toothpaste can help prevent tooth decay by strengthening teeth and protecting them from plaque and bacteria in the mouth.
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Flossing not only removes food debris that is difficult to reach with a toothbrush, but it also removes plaque and bacteria from crevices. This helps to avoid foul breath and gum disease.
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Mouthwash promotes dental hygiene by decreasing acid in the mouth and remineralizing the teeth. It can also reach areas in your mouth that are difficult to brush or floss.
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Pick a toothbrush with soft bristles and replace it every three months to avoid it looking ragged. A worn-out & frayed toothbrush is less effective in removing plaque and hurt your gum.
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Sugary foods and acidic beverages erode enamel and fuel harmful bacteria. To safeguard your smile, eat tooth-friendly foods such as cheese, almonds, and crunchy veggies.
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