How to include summer fruits in your daily diet?

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-332e9b4e-ec8d-4229-b878-b87a39b375c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6098b848-c3ac-481d-854b-38422dbe3559","keyframes":{"transform":["translate3d(0px, 152.89190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seasonal fruits like watermelon, mango, berries, and papaya are rich in vitamins, minerals, and water. Photo Credit: Shutterstock

[{"selector":"#anim-ab1ccfed-68b7-4501-9304-377f2c1e96d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66546ce6-eac6-479b-8e41-a8e23cf00342","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] They help cool the body, improve digestion, and boost overall health. Photo Credit: Shutterstock

Fruit in Salads

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Fruit in Breakfast Bowls

[{"selector":"#anim-710e27f4-eef0-4ccb-849f-a5c5215d555e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50c2d379-4c8d-49cb-88a2-7ce43b8c0c74","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46afb0a7-5fb2-4f3c-a181-32bbadd4b5fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c56f40e0-6bf4-4472-bf69-79660e44f505","keyframes":{"transform":["translate3d(0px, 457.04825%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Top oatmeal, chia pudding, or Greek yogurt with chopped summer fruits like peaches, cherries, or bananas. It’s a quick, gut-friendly and antioxidant-rich start to your day. Photo Credit: Shutterstock

Blend into Smoothies & Juices

[{"selector":"#anim-f39cb529-21ce-4c01-9000-94ec78f0a605","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02c278eb-5cce-44fc-8b11-4f11985e4f5b","keyframes":{"transform":["translate3d(0px, 128.95425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1351e1e0-76b5-4778-9ae8-76e9c4de2bf1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9a18e95-9da1-4009-a200-109ffc985c0f","keyframes":{"transform":["translate3d(0px, 427.19754%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Blend fruits like mango, musk melon, or lychee with coconut water or yogurt. These hydrating drinks are perfect for post-workout or hot afternoons. Photo Credit: Shutterstock

Fruit-Based Salsas

[{"selector":"#anim-a853e342-cc67-4886-a0d2-5837ec0b76a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e65af845-3729-4407-92d5-e56eac98c09b","keyframes":{"transform":["translate3d(0px, 128.95425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26746bc8-49fc-4aa9-85a8-988e5a278384","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b8dcb41-ad0b-48cc-a277-14628a16d68d","keyframes":{"transform":["translate3d(0px, 683.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make a tangy salsa using diced mango, watermelon, mint, and a squeeze of lime. Serve it with grilled chicken, paneer, or whole wheat nachos. Photo Credit: Shutterstock

Frozen Fruit Treats

[{"selector":"#anim-4905be65-2e0e-44f6-8c2c-a3a0acdfeda2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da670393-dd82-4a59-97a6-e312eb99f3c9","keyframes":{"transform":["translate3d(0px, 128.95425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-565db309-90de-4d29-b8ce-3683af1cda45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f55b305c-fa2b-424a-a881-46d6eba88750","keyframes":{"transform":["translate3d(0px, 683.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freeze grapes, watermelon cubes, or banana slices for healthy popsicle-like snacks. Or blend and freeze into homemade fruit sorbets without added sugar. Photo Credit: Shutterstock

Final Takeaway

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If you found this helpful,

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