Yes, you can drink too much water. While hydration is essential, overhydration (aka water intoxication) can dilute electrolytes and harm your body.
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Photo Credit: Freepik
Your body is smart. Thirst is a built-in cue—don’t ignore it, and don’t force water when you’re not thirsty.
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Pale yellow = hydrated Clear = maybe too much Dark = drink more water
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Especially if you sweat a lot or exercise often, include: -Coconut water -Electrolyte powders/tablets -Sea salt in food
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Sip water throughout the day. Don’t chug large amounts at once, that’s a fast track to overhydration.
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Headaches, nausea, confusion, bloating, or clear urine all day.
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Hydration is about balance, not excess. Fuel your body, don’t flood it.
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