How to eat dry fruits for weight loss?

             Written by: Deepa Sarkar

Dry fruits are nutrient-dense, making them excellent for weight loss when consumed in moderation. 

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Learn how to incorporate them into your diet effectively to shed those extra kilos while staying energized.

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Soaking almonds overnight enhances nutrient absorption. Have 4-5 soaked almonds in the morning to kickstart your metabolism.

Start Your Day with Soaked Almonds

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Walnuts are rich in omega-3 fatty acids, which support weight loss by reducing inflammation and curbing cravings. Limit to 3-4 pieces per day.

Snack on Walnuts for Healthy Fats

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Replace sugary snacks with a handful of raisins. Their natural sweetness can help control sugar cravings while providing energy.

Use Raisins for Sweet Cravings

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Add sliced dried figs to salads for a fiber-rich, low-calorie topping that aids digestion and keeps you full longer.

Add Dried Figs into Salads

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Combine dry fruits with protein sources like yogurt or nuts to create a balanced snack that prevents overeating.

Pair Dry Fruits With Protein

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