tanya Singh
Take long deep breaths and try to relax. Breathing slowly and deeply slows down your heart rate.
1
Photo Credit: Freepik
Look around and try to observe the things in your vicinity. This is a way of distracting yourself to avoid the problematic thought for a while.
2
Photo Credit: Freepik
Listening to the sounds around you is another way of shifting your focus from the source of anxiety.
3
Photo Credit: Freepik
Closing your eyes and turning inwards helps you calm down. Visualising a safe place gives your mind comforting thoughts.
4
Photo Credit: Freepik
Find a point or an object and keep your eye contact intact for as long as possible. Keep repeating this with the same object or different ones until you feel calmer.
5
Photo Credit: Freepik